Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Vitamins in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin E per 5 ounces.
Top 5 raw nuts & spices with most amount of vitamin e per 5 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds