FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 raw nuts & spices with most amount of vitamin b1 per 5 ounces are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts