PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Vitamins in Top 60 Raw Nuts & Spices with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 raw nuts & spices with most amount of vitamin b5 per 5 ounces are:
- Paprika Spice
- Dried Hickorynuts
- Dried Spearmint
- Black Pepper Spices
- Dried Sunflower Seed Kernels