PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Vitamins in Top 60 Raw Nuts & Spices with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 raw nuts & spices with most amount of vitamin b5 per 7 ounces are:
- Paprika Spice
- Dried Hickorynuts
- Dried Spearmint
- Black Pepper Spices
- Dried Sunflower Seed Kernels