BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Vitamins in Raw Nuts & Spices with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin D per 7 ounces.