Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 raw nuts & spices with most amount of vitamin b9 per 7 ounces are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices