Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.61052
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6615
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7609
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446544
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5544
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025544
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021544
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745544
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418544
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318470
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2450
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215357
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353357
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8321
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87298
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6228
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44226
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3224
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7224
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5218
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94218
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6218
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7216
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4216
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57216
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424210
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53208
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2194
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435192
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7185
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3173
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7163
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3151
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6151
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25135
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33135
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7127
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8123
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4119
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23115
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223115
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260115
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2115
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6113
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140101
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33397
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32897
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4793
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.07183393
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.81189.3
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254287.3
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.279.4
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA431271.4
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342767.5
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.255.6
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.755.6
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.651.6
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553649.6
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31249.6
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.447.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.245.6
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.443.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.74191843.7
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.239.7
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.633.7
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5431.8
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281825.8
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.722
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293520
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.220
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43620
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.320
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.720
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.620
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.718
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.912
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.25.95
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.435.95
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 raw nuts & spices with most amount of vitamin b9 per 7 ounces are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices