Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118792104
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150911230
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.41218
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921087
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871087
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21087
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421087
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901087
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147361087
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7941
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5901
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2714
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106714
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104643
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7595
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681456
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815452
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6448
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3448
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27437
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20437
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125437
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21433
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613433
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7421
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713417
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4389
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4385
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4369
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6345
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4325
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6302
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623302
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5270
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7270
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3254
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6246
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43238
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47230
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546230
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120230
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112230
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891226
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280202
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6194
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956194
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93187
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7187
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622179
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684175
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5159
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724143
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3135
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4111
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4111
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2103
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.399
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.799
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72395
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.491
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85787.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.487.3
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.479.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.267.5
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.163.5
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.651.6
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.443.7
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587039.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.539.7
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.739.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.739.7
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.439.7
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.339.7
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.335.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111624
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.412
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8612
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 raw nuts & spices with most amount of vitamin b9 per 14 ounces are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices