Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Macronutrients in Top 70 Raw Nuts & Spices with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Fiber per 14 ounces.
Top 5 raw nuts & spices with most amount of fiber per 14 ounces are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices