Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Macronutrients in Top 30 Raw Nuts & Spices with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Sucrose per 14 ounces.
Top 5 raw nuts & spices with most amount of sucrose per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts