Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Macronutrients in Top 30 Raw Nuts & Spices with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Sucrose per 500 calories.
Top 5 raw nuts & spices with most amount of sucrose per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Parsley Spices
- Raw Pistachio Nuts
- Onion Powder Spices
- Raw Cashew Nuts