Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781739.7
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3107
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.96.13
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.95.67
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.75.25
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.63.8
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.23.63
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.4
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.34
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.743.1
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.953.1
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.82
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.56
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.672.2
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.052.14
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.11.86
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.61.77
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71.7
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68201.44
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62191.35
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.08
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.77
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.25
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.20.043
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.04
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.04
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.036
Minerals in Top 30 Raw Nuts & Spices with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Sucrose per 500 calories.
Top 5 raw nuts & spices with most amount of sucrose per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Parsley Spices
- Raw Pistachio Nuts
- Onion Powder Spices
- Raw Cashew Nuts