Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Minerals in Top 80 Raw Nuts & Spices with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Phosphorus per 500 calories.
Top 5 raw nuts & spices with most amount of phosphorus per 500 calories are:
- Hulled Hemp Seeds
- Fresh Basil
- Dried Pumpkin And Squash Seed Kernels
- Dried Dill Weed Spices
- Dried Chervil Spices