Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Minerals in Top 80 Raw Nuts & Spices with the highest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Water per 500 calories.
Top 5 raw nuts & spices with most amount of water per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint