Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Minerals in Top 80 Raw Nuts & Spices with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Water per 500 calories.
Top 5 raw nuts & spices with least amount of water per 500 calories are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Pilinuts
- Dried Hickorynuts
- Dried Coconut Meat