Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.95
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75101.7
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.51.93
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.72
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.22.27
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.55
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7112.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.22.97
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.63.1
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.8
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46183.9
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.84.05
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.54.1
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72124.23
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.54.5
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.44.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37274.68
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.24.7
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.54.7
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.75.2
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6175.67
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.45.73
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.565.93
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4175.97
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6176.5
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15237.7
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.37.9
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.068.6
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42128.7
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6259.74
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.610
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.710.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.812
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.412.3
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4212.4
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62612.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5412.6
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA641712.6
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81912.7
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.72312.8
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.313
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.613
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.313.3
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.613.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.314
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.3714
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.414
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.514
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.72614
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.414.4
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.715
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.415
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.815
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244915
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.616
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.416.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.4317
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621118
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.7801718.7
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72419
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.419
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.619.3
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.33520
PaprikaPaprika Spice177233.80.81309618.3124.661.44622520
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.520.6
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0821.4
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.322.2
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.725
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.766.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.581.7
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3898
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7114
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16133
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98147
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3199
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6259
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5322
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2433
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8562
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4972
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2999
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.52001
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29192500
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Water per 500 calories.
Top 5 raw nuts & spices with least amount of water per 500 calories are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Pilinuts
- Dried Hickorynuts
- Dried Coconut Meat