Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.7
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34274.52
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.25.26
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.45.5
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.75.95
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.46.8
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419187
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.67.44
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.28.08
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621408.67
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425428.75
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4359.3
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.29.4
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.69.84
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.210
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553610.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126010.4
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.810.5
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.710.5
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.710.7
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA521510.8
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33311.5
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535311.7
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.22311.7
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.712
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43612
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.612.4
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.07183312.8
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.313
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.314
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44614.3
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.514.5
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.614.5
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA802515
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.715.3
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74515.4
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41815.5
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802115.8
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542416
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.316
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.316.2
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.416.4
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA431216.8
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.416.8
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.417.5
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.617.5
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.517.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.517.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.9418
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.418
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.718.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.718.8
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293519
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.219.6
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31219.6
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.31819.7
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281819.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.419.8
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.620.5
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.921
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.721.3
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32822.3
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.622.4
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.622.7
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.723.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.624.7
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.225.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.230.7
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3387.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.693
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.897
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23103
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2107
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47122
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811129
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54134
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57134
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2153
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44156
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53170
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87171
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25183
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43189
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Water per 7 ounces.
Top 5 raw nuts & spices with least amount of water per 7 ounces are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pilinuts
- Dried Coconut Meat