Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
PecansPecans nuts1392.4205.022408.93315508147.54097
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.9107
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Minerals in Top 80 Raw Nuts & Spices with the lowest Water content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Water per 7 ounces.
Top 5 raw nuts & spices with least amount of water per 7 ounces are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pilinuts
- Dried Coconut Meat