Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.9107
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
PecansPecans nuts1392.4205.022408.93315508147.54097
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Minerals in Top 80 Raw Nuts & Spices with the highest Water content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Water per 7 ounces.
Top 5 raw nuts & spices with most amount of water per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint