Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
PecansPecans nuts1392.4205.022408.93315508147.54097
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.9107
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Minerals in Top 80 Raw Nuts & Spices with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Potassium per 7 ounces.
Top 5 raw nuts & spices with most amount of potassium per 7 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices