Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4469406
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.58863
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.66565
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7455993
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153535324
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.65219
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3284525
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.24128
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54243997
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.73870
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.63818
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.33548
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.73421
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.43362
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80253020
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29352860
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4362778
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.22681
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62637
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428182619
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.52514
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3182500
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.62381
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718332367
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.72354
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.42221
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80212123
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.42086
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43122072
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402034
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3122024
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32018
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941967
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71957
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.71955
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.71895
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181615
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31613
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601605
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.61528
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41524
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.871465
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81465
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425421455
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51441
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71427
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71349
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.571326
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.41316
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361310
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41308
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21286
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.21280
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2231246
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8111209
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271185
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.441129
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71078
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52151050
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81028
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41006
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23960
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435929
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3919
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53909
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33887
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2875
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2865
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9855
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918814
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333808
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6734
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7730
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2728
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2716
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6706
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6695
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47653
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2645
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25585
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54522
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43496
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6145
Macronutrients in Top 80 Raw Nuts & Spices with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Potassium per 7 ounces.
Top 5 raw nuts & spices with most amount of potassium per 7 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices