Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459218813
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38717725
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.213129
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49011986
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610610649
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509110438
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139569049
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.48255
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.77993
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.47739
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118797636
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.77096
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.46842
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.76723
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.26041
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58705719
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.75557
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.55362
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.25275
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.65239
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166495029
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.75001
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161254763
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.74735
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.44707
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.74441
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160424247
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.74171
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7244144
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342804068
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.74048
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.64036
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203933
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43913
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.33909
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.43790
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147363231
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63227
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241203211
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98913056
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA213048
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.72929
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41042929
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6842909
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272881
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.42854
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32699
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56132651
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7232631
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32619
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572616
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122572
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.52560
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5462492
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6222417
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32369
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8152258
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.32155
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.22100
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.62056
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432012
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471921
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.41857
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.61838
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27131818
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71774
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41750
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.51730
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211161711
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.41627
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.61615
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811469
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.41461
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.41457
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.41433
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21413
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6231389
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931306
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.41290
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.51171
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.11044
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86992
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3290
Macronutrients in Top 80 Raw Nuts & Spices with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Potassium per 14 ounces.
Top 5 raw nuts & spices with most amount of potassium per 14 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices