Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310521500
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479920257
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79115005
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610313698
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112112170
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110411929
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586410342
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103449435
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.59135
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158618845
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135908727
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.88110
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7527820
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.77684
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.46904
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2806536
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5826350
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.76128
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115476028
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.75987
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190565747
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193415715
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181435443
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341755411
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.55380
CardamomCardamom Spices141130.43.10.541.40311NANANANA127495076
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.24853
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.54767
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.64736
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914649
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154274627
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284613
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.74495
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294472
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.24468
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193224332
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.33692
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124833688
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21373670
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121043493
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243484
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.73348
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183348
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7963325
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA313293
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63261
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944683084
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64153030
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67263007
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62994
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634652989
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1292939
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339942926
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.52849
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.22762
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8622708
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3172581
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22463
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.52400
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112350
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492300
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42195
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.42123
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.42100
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31152077
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA192028
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692000
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.71978
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241181955
PecansPecans nuts3134326284.4794063180.180.1817.743.541.61860
ChiaDried Chia Seeds2204139158126.50191NANANANA156751846
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931678
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039361669
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71665
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445141637
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151615
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.51588
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21492
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.51474
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.31338
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.41193
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.271134
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947331
Macronutrients in Top 80 Raw Nuts & Spices with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Potassium per 1 pound.
Top 5 raw nuts & spices with most amount of potassium per 1 pound are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices