Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA21500
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616720257
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA15005
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA13698
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616712170
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777711929
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236410342
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.89435
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353649135
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734798845
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA8727
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.58110
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA7820
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA7684
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728206904
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA6536
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8506350
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.306128
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77436028
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.635987
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA5747
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328205715
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.85443
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.85411
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA5380
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA5076
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477774853
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA4767
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA4736
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA4649
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406434627
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA4613
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA4495
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA4472
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.64468
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA4332
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477773692
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.53688
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9333670
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA3493
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA3484
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA3348
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.53348
AlmondsNuts, almonds00.935.1616.42.140.6225920000011603325
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA3293
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0303261
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.43084
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA3030
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751293007
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552994
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.602989
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA2939
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002926
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA2849
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA2762
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32442708
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA2581
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.362463
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA2400
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2350
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA2300
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2195
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302123
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA2100
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA2077
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA2028
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.22000
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA1978
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51421955
PecansPecans nuts13.630.595.33.90.951031000506.35161860
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA1846
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201678
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA1669
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA1665
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000001637
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911615
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60001588
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA1492
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA1474
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318811338
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451193
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110001134
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA331
Vitamins in Top 80 Raw Nuts & Spices with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Potassium per 1 pound.
Top 5 raw nuts & spices with most amount of potassium per 1 pound are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Dried Tarragon Spices
- Dried Parsley Spices