Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA6000
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA5149
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114624802
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380003947
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA3923
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454103848
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822083386
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA3123
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA3071
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213972757
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA2439
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.42426
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61122074
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA2025
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26132000
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.81900
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1809
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876881685
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA1668
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241961588
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA1530
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA1473
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.321430
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041426
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA1283
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA1276
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA1237
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2501217
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA1191
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.721182
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA1167
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA1159
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661551117
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.361081
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA1079
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8201071
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216331019
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864885
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6867
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA866
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA806
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA791
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA741
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA730
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA715
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2651
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA641
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA640
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA600
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA599
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725582
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA549
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA530
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838523
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA507
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4457
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2436
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9434
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010411
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30380
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5358
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA349
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13343
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180331
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8325
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17302
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570300
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA300
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA295
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA292
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624266
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA251
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14247
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130245
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000238
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA212
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24202
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000200
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA199
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5178
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80176
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA154
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA74
Vitamins in Top 80 Raw Nuts & Spices with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Potassium per 300 calories.
Top 5 raw nuts & spices with most amount of potassium per 300 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Coconut Water (liquid From Coconuts)
- Dried Dill Weed Spices