Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.46000
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7245149
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.64802
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.43947
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.73923
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021413848
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.63386
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.43123
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53233071
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.42757
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3162439
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637152426
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.32074
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4212025
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.32000
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.31900
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51809
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6141685
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77111668
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41588
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.61530
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.71473
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.21430
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348101426
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.71283
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.51276
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA141237
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2181217
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.951191
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.041182
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.71167
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.421159
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.541117
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16151081
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.41079
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03141071
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4101019
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9885
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16867
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42866
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07806
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13791
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5741
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4730
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4715
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717651
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4641
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38640
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64600
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63599
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05582
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811549
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23530
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85523
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3507
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3457
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4436
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2434
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3411
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811380
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9358
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3349
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873343
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7331
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14325
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82302
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5300
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5300
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3295
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24292
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1266
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2251
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13247
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3245
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06238
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5212
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077202
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34200
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8199
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174178
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72176
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3154
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.574
Macronutrients in Top 80 Raw Nuts & Spices with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Potassium per 300 calories.
Top 5 raw nuts & spices with most amount of potassium per 300 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Coconut Water (liquid From Coconuts)
- Dried Dill Weed Spices