Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Macronutrients in Top 80 Raw Nuts & Spices with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Saturated Fat per 300 calories.
Top 5 raw nuts & spices with most amount of saturated fat per 300 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes