Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Saturated Fat per 300 calories.
Top 5 raw nuts & spices with least amount of saturated fat per 300 calories are:
- Dried Coriander Leaf Spices
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Onion Powder Spices
- Dried Chervil Spices