BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Saturated Fat per 100 grams.
Top 5 raw nuts & spices with least amount of saturated fat per 100 grams are:
- Fresh Basil
- Fresh Dill Weed
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Dried Coriander Leaf Spices