BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Saturated Fat per 1 pound.
Top 5 raw nuts & spices with least amount of saturated fat per 1 pound are:
- Fresh Basil
- Fresh Dill Weed
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Dried Coriander Leaf Spices