BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 raw nuts & spices with least amount of saturated fat per 1 kilogram are:
- Fresh Basil
- Fresh Dill Weed
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Dried Coriander Leaf Spices