PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
PecansPecans nuts691072061.89.86206013939.70.40.4399692
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Macronutrients in Top 30 Raw Nuts & Spices with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Fructose per 1 kilogram.
Top 5 raw nuts & spices with most amount of fructose per 1 kilogram are:
- Paprika Spice
- Chili Powder Spices
- Ground Ginger Spices
- Onion Powder Spices
- Dried Oregano Spices