BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Macronutrients in Top 30 Raw Nuts & Spices with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Fructose per 1 kilogram.
Top 5 raw nuts & spices with least amount of fructose per 1 kilogram are:
- Dried Brazilnuts
- Flaxseed
- Packaged Sweetened Coconut Meat Flakes
- Fresh Basil
- Ground Mustard Seed Spices