BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Macronutrients in Top 30 Raw Nuts & Spices with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Fructose per 1 pound.
Top 5 raw nuts & spices with least amount of fructose per 1 pound are:
- Dried Brazilnuts
- Flaxseed
- Packaged Sweetened Coconut Meat Flakes
- Fresh Basil
- Ground Mustard Seed Spices