BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Macronutrients in Top 30 Raw Nuts & Spices with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Fructose per 500 calories.
Top 5 raw nuts & spices with least amount of fructose per 500 calories are:
- Dried Brazilnuts
- Flaxseed
- Packaged Sweetened Coconut Meat Flakes
- Ground Mustard Seed Spices
- Pecans nuts