WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Macronutrients in Top 80 Raw Nuts & Spices with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Omega 6 per 500 calories.
Top 5 raw nuts & spices with most amount of omega 6 per 500 calories are:
- English Walnuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pine Nuts