Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Omega 6 per 500 calories.
Top 5 raw nuts & spices with least amount of omega 6 per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Ground Cinnamon Spices
- Garlic Powder Spices
- Packaged Sweetened Coconut Meat Flakes
- Ground Nutmeg Spices