Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Omega 6 per 14 ounces.
Top 5 raw nuts & spices with least amount of omega 6 per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Ground Cinnamon Spices
- Fresh Spearmint
- Fresh Peppermint
- Fresh Basil