Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Omega 6 per 1 pound.
Top 5 raw nuts & spices with least amount of omega 6 per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Ground Cinnamon Spices
- Fresh Spearmint
- Fresh Peppermint
- Fresh Basil