Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Macronutrients in Top 50 Raw Nuts & Spices with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Sugars per 1 pound.
Top 5 raw nuts & spices with most amount of sugars per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Paprika Spice
- Red or Cayenne Pepper Spice
- Pumpkin Pie Spice
- Raw Pistachio Nuts