Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000167
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236447
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536447
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512935
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA34.7
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3633.3
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616733
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616733
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347932.6
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.530.8
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.630
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9128.3
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115527
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA20.7
AlmondsNuts, almonds00.935.1616.42.140.62259200000116019.7
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.419.7
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282018.6
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282018.6
PecansPecans nuts13.630.595.33.90.951031000506.351618
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324416.3
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6315.4
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4515
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.814.6
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600013.6
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03013.6
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160012
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.601100012
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.212
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.811
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064310.8
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6010.6
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.510.2
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51429.84
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577777.76
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477777.76
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477777.76
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.57.03
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.86.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9336.35
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8503.04
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.302.9
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77432.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6202.18
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318811.36
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301.36
Vitamins in Top 50 Raw Nuts & Spices with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Sugars per 1 pound.
Top 5 raw nuts & spices with most amount of sugars per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Paprika Spice
- Red or Cayenne Pepper Spice
- Pumpkin Pie Spice
- Raw Pistachio Nuts