Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800041.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000024
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.411
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.89.75
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114627.8
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61127.65
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213977.47
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7256.8
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.65.83
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.175.28
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77044.63
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876884.53
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.134.36
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA4.1
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.24
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454103.9
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.143.34
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.2
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26133.1
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.723.04
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8382.64
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661552.6
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.25
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.362.2
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822082.2
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.07
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.9
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318641.86
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.321.8
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.72
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70001.7
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570101.7
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216331.63
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.6
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801.35
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.2
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.06
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.87
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.81
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241960.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.75
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2500.58
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8200.51
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.23
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1300.16
Vitamins in Top 50 Raw Nuts & Spices with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Sugars per 300 calories.
Top 5 raw nuts & spices with most amount of sugars per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Coriander Leaf Spices