Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000073
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715920.5
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915920.5
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.415.4
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA15.2
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.614.6
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269814.4
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269814.4
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721014.3
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.713.5
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1413
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.412.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.7
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA9.07
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.63
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.6
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512348.1
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212348.1
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.88
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51077.12
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.66.73
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.26.63
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.66.37
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950005.93
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.505.93
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.805.2
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760005.18
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.365.18
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.794.82
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52814.72
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.204.62
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.74.47
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6624.3
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234023.4
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534023.4
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534023.4
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.533.08
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.72.98
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.78
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1201.33
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601.27
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063251.27
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.95
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.6
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.500.6
Vitamins in Top 50 Raw Nuts & Spices with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Sugars per 7 ounces.
Top 5 raw nuts & spices with most amount of sugars per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Paprika Spice
- Red or Cayenne Pepper Spice
- Pumpkin Pie Spice
- Raw Pistachio Nuts