Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000036.8
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.310.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.310.3
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.47.76
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7.66
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.37.35
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313607.27
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613607.27
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381067.2
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.46.8
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.16.63
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.26.23
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.9
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.57
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.35
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.34
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76224.1
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36224.1
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.97
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.6
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.83.4
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.13.34
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.43.2
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030003
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7703
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.62
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40002.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.6
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.42.43
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.38
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.42.25
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32312.17
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717151.7
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151.7
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517151.7
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.55
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.4
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0700.67
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.64
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.64
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.48
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.3
Vitamins in Top 50 Raw Nuts & Spices with the highest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Sugars per 100 grams.
Top 5 raw nuts & spices with most amount of sugars per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Paprika Spice
- Red or Cayenne Pepper Spice
- Pumpkin Pie Spice
- Raw Pistachio Nuts