BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.48
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.64
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.64
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0700.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.4
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.55
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717151.7
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151.7
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517151.7
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32312.17
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.42.25
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.38
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.42.43
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40002.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.6
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.62
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030003
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7703
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.43.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.13.34
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.83.4
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.6
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.97
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76224.1
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36224.1
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.34
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.35
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.57
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.9
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.26.23
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.16.63
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.46.8
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381067.2
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313607.27
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613607.27
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.37.35
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7.66
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.47.76
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.310.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.310.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000036.8
Vitamins in Top 50 Raw Nuts & Spices with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Sugars per 100 grams.
Top 5 raw nuts & spices with least amount of sugars per 100 grams are:
- Fresh Basil
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Caraway Seed Spices
- Black Pepper Spices