Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000052
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211414.7
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311414.7
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.311
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA11
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4310.4
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192710.3
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192710.3
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415010
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.659.62
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.89.4
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.288.83
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.38
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA6.48
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.306.17
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3206.15
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48815.8
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268815.8
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.63
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.45.1
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.134.8
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.144.73
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28194.55
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250004.24
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.504.24
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205003.7
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40003.7
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.833.7
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.573.44
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52013.37
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990803.3
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.653.2
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.23.08
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524302.42
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624302.42
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624302.42
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.12.2
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.32
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.500.95
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5400.91
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472320.91
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.68
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.43
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3500.43
Vitamins in Top 50 Raw Nuts & Spices with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Sugars per 5 ounces.
Top 5 raw nuts & spices with most amount of sugars per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Paprika Spice
- Red or Cayenne Pepper Spice
- Pumpkin Pie Spice
- Raw Pistachio Nuts