Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412252
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141614.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.414.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361211
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.211
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2510.4
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.310.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3510.3
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.210
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.479.62
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.649.4
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.68.83
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.378.38
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.936.48
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.256.17
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.536.15
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1115.8
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8145.8
PecansPecans nuts991.7143.61726.38223935815.406.4255.63
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.235.1
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16144.8
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95964.73
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.24.55
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.834.24
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.434.24
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.73.7
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141353.7
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.773.7
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.143.44
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3143.37
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.853.3
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.43.2
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6153.08
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.72.42
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.32.42
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76112.42
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.872.2
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.032.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.42
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.560.95
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.91
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.91
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.68
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.43
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650.43
Minerals in Top 50 Raw Nuts & Spices with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Sugars per 5 ounces.
Top 5 raw nuts & spices with most amount of sugars per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Paprika Spice
- Red or Cayenne Pepper Spice
- Pumpkin Pie Spice
- Raw Pistachio Nuts