Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.5350013.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.48.06
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5443.67
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.533.25
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.62.6
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.82.55
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8622.5
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.472.27
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.61.94
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.31.76
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.751.54
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.81.5
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.41.45
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.781.37
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.041.34
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524001.3
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.451.1
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.941.07
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.11.03
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.971
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.88
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.87
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.75
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.73
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.73
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.69
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.64
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.62
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.6
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.57
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.57
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.57
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.54
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.53
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.810.45
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.4
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520.35
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.29
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.27
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.25
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.25
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.19
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.076
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.820.052
Minerals in Top 50 Raw Nuts & Spices with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Sugars per 100 calories.
Top 5 raw nuts & spices with most amount of sugars per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Coriander Leaf Spices