Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.9
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.77
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.94
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.45
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.4
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.94
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.2
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.82
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.45
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.3
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.53
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.81
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.39
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.44
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.91
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.15
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.59
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.4
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Minerals in Top 80 Raw Nuts & Spices with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Manganese per 100 calories.
Top 5 raw nuts & spices with most amount of manganese per 100 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices