Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.822
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.249.94
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA9.16
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA9
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.67.07
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.36.35
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.25.1
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818035
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.34.63
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67364.2
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA4.03
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074663.36
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA2.94
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76212.85
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA2.7
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA2.6
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA2.54
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374872.28
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA2.24
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622292
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2701.93
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA1.9
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92351.9
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA1.7
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA1.68
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA1.56
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA1.45
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.071.37
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.481.3
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3401.28
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA1.1
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA1.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA1.03
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375440.99
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.98
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.89
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA0.89
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.81
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60000.75
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.73
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA0.72
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0.71
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.7
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA0.7
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA0.69
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA0.68
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.65
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA0.64
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.30.63
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.6
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA0.6
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.58
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.56
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.56
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA0.56
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.55
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.52
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.48
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.46
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0.45
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04400.43
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560.42
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0450.42
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0430.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA0.4
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500.39
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.38
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA0.38
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.38
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.35
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.33
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.32
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA0.32
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.32
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.3
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA0.29
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0.23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.23
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.21
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.21
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.19
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.17
Vitamins in Top 80 Raw Nuts & Spices with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Manganese per 100 calories.
Top 5 raw nuts & spices with most amount of manganese per 100 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices